For table tennis is personal competition, you can imagine it as your ability to take your responsibility of your own work.
For basketball and football are team work, show your ability to cooperate with others.
Table tennis and football is something need your concentration, normally I forget everything else except enjoying the game. Possible it is the same effect like alcohol.
Fishing, walking, running, or hiking, cycling is relax exercise. It gives me a chance to think what I am doing and what I need do. Some time find myself again. My own time and own place.
I still remember When I studied for my master degree, I worked out that I should not spend time on doing my project by VC, should spend time on the theory itself, not the tool, so MATLAB was fine. That is big step, when I arrived the final place of the park and standing by the bank of Yangtize river, I got a big view of river under the black cloud and myself, as I know it will be clear soon.
Sport refresh you and make you full of energy.
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