The Importance of Your Body's pH Balance(2)

People vary, but for most,the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume.

ALKALIZING FOODS
VEGETABLES
Garlic Asparagus Fermented Veggies Watercress Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard Greens Cucumber Eggplant Kale Kohlrabi Lettuce Mushrooms Mustard Greens Dulce Dandelions Edible Flowers Onions Parsnips (high glycemic)Peas Peppers Pumpkin Rutabaga Sea Veggies Spirulina Sprouts Squashes Alfalfa Barley Grass Wheat Grass Wild Greens Nightshade Veggies
FRUITS
Apple Apricot Avocado Banana (high glycemic)
Cantaloupe Cherries CurrantsDates/FigsGrapes Grapefruit Lime Honeydew Melon Nectarine Orange Lemon PeachPear Pineapple All Berries Tangerin Tomato Tropical Fruits Watermelon
PROTEIN
Eggs Whey Protein Powder Cottage CheeseChicken BreastYogurt Almonds ChestnutsTofu (fermented) Flax Seeds Pumpkin Seeds Tempeh (fermented) Squash Seeds Sunflower Seeds Millet Sprouted SeedsNuts
OTHER
Apple Cider VinegarBee PollenLecithin GranulesProbiotic CulturesGreen JuicesVeggies JuicesFresh Fruit JuiceOrganic Milk(unpasteurized)Mineral WaterAlkaline Antioxidant WaterGreen TeaHerbal TeaDandelion TeaGinseng TeaBanchi TeaKombucha
SWEETENERS Stevia
SPICES/SEASONINGS
Cinnamon Curry Ginger Mustard Chili PepperSea SaltMiso TamariAll Herbs
ORIENTAL VEGETABLES
MaitakeDaikonDandelion RootShitakeKombuReishiNoriUmeboshiWakameSea Veggies


ACIDIFYING FOODS
FATS & OILS
Avocado OilCanola OilCorn OilHemp Seed OilFlax OilLardOlive OilSafflower OilSesame OilSunflower Oil
FRUITS Cranberries
GRAINS
Rice CakesWheat CakesAmaranthBarleyBuckwheatCornOats (rolled)QuinoiRice (all)RyeSpeltKamutWheatHemp Seed FlourDAIRYCheese, CowCheese, GoatCheese, ProcessedCheese, SheepMilkButter
NUTS & BUTTERS
CashewsBrazil NutsPeanutsPeanut ButterPecansTahiniWalnuts
ANIMALPROTEIN
BeefCarpClamsFishLambLobsterMusselsOysterPorkRabbitSalmonShrimpScallopsTunaTurkeyVenison
PASTA (WHITE)
NoodlesMacaroniSpaghettiOTHERDistilled VinegarWheat GermPotatoes
DRUGS & CHEMICALS
ChemicalsDrugs, MedicinalDrugs, PsychedelicPesticidesHerbicides
ALCOHOL
BeerSpiritsHard LiquorWine
BEANS & LEGUMES
Black BeansChick PeasGreen PeasKidney BeansLentilsLima BeansPinto BeansRed BeansSoy BeansSoy MilkWhite BeansRice MilkAlmond Milk